It might be something akin to what tamari would taste like without any salt added. Unami is often used to describe it, and this same taste is found in soy sauce. It tastes slightly sweet – some people even report that it reminds them of molasses or honey because of its darker color – but still salty enough that you’ll know that it’s not simply sugar water. The reason for this has to do with how it’s produced and marketed as a soy sauce substitute. To the average person, the taste of Coconut aminos is mainly unknown.

However, like all-natural foods, there can be variation among brands – so it’s essential to find one you prefer. Tamari has added salt because it doesn’t include wheat – the primary source of potassium and other minerals in most processed foods on grocery store shelves. Soy sauce contains sodium, leading to high blood pressure however, Coconut aminos also contain sodium, although at lower levels. To avoid the typical ‘gluten’ ingredients found in other types of soy sauce, consumers should opt for tamari instead when possible (unless they have a gluten intolerance). Tamari has a slightly more complex and less salty flavor than traditional soy sauces, but it’s still very versatile so can be used as an all-purpose dipping sauce or in cooking. Soy sauce’s flavor profile tends to be more complex with salty umami notes, while tamari has less salt but more sweetness and caramel tones.Ĭoconut aminos are lighter in color than soy sauces because they’re not aged as long. It contains no wheat, gluten, or GMO ingredients. Tamari is a similar type of soy sauce, but it is made with no (or very little) wheat.Ĭoconut aminos are produced from the sap obtained during crushing or grating coconut meat to make coconut milk and extract its amino acids. Soy sauce is made by fermenting and condensing boiled beans (usually soya) with brine water to form the liquid base of the product. Coconut AminosĬonsumers who want a gluten-free soy sauce alternative can choose from tamari, Coconut aminos, or soy sauce. To sum up, there is no research on the effects of Coconut aminos, and it would not be easy to measure any benefits. These three benefits would be great if they were true, but unfortunately, there is little scientific evidence to support them. Some of the health benefits that are claimed as facts by manufacturers and media outlets include: Yet, so far, there is no research to back up these claims. It a soy sauce alternative, and they claim to be healthier than their traditional counterpart. It also contains iron, so you’ll be able to reap the benefits of this ingredient while cooking with it. Are Coconut Aminos Good for You?Ĭoconut aminos has 17 amino acids and many minerals like potassium, calcium, zinc, selenium, and manganese. One of my favorite ways to use it is by mixing it with soy sauce and Sriracha for a sweet, spicy kick. It’s similar in taste to soy sauce and can be used in stir-fries, vegetables, or even a dip for sushi. Remember that this is also low in sodium and high in potassium, which means you can enjoy all day without worrying about health problems related to salt intake or blood pressure issues caused by soy sauce. The process is done by tapping the sap of a coconut tree and boiling it until it creates sugars.Ĭoconut aminos does not have as strong an umami flavor, so be sure to use less when seasoning your dishes. It’s typically used as an alternative for salt, tamari, or soy sauce and has been hailed by doctors to be heart-healthy because it is high in potassium and contains no sodium.īe warned that Coconut aminos does not provide the same umami flavor as other soy sauces or salt, so it’s best to use it in small amounts for flavoring food, particularly on dishes as soups with vegetables which can be bland without seasoning.Ĭoconut aminos also contains palm sugar extract, an organic form of natural sugars extracted from coconut tree sap.

What is Coconut Aminos?Ĭoconut aminos is a soy sauce substitute made from the sap of a coconut tree. What does Coconut aminos taste like? This is what you should know before using this new food trend. Unlike soy sauce, they do not contain wheat, gluten, cornstarch, or additives of any kind.Ĭoconut aminos make for an excellent replacement for soy sauce in many dishes and can be used as a dipping sauce. They are made from organic coconut sap and contain no soy sauce or other ingredients. Coconut aminos is a new condiment that the paleo diet has popularized.

Whats liquid aminos